Weight Training Guidelines For People With High-Blood Pressure
The American Heart Association in association with the American College of Sports Medicine recommend RT programs that feature lower weight and higher repetitions for people with high blood pressure. Cardiovascular exercise should be performed 20-60 minutes per session, 3-5 days per week at a 40-70% or maximum oxygen uptake.
Personal trainers and fitness consumers should be [...]
Angel Presinal is Not a Personal Trainer
The Alex Rodriguez’s steroid scandal continues to unfold and now we know that he has a relationship Angel Presinal, a fitness huckster who has been banned from major league baseball clubhouses since 2001. He has worked with athletes from different sports and has described himself as “a doctor of MLB teams.”
Presinal is not a personal [...]
Health and Fitness Advice: Personal Trainers need to do more
Personal trainers need to do more than count reps, fix the seat and adjust the weight stack on equipment during a workout. Personal trainers need to be more than a valet. Tune in to get details.
Health and Fitness Advice: Intensity Training
Today’s show will feature discussion about high intensity training and how many people – personal trainers and fitness consumers alike – don’t understand what intensity refers to.
