Book Review: The Truth About Organic Foods

By Sal Marinello

Health and Fitness Advice

The organic food industry has become a multi-billion dollar industry and organic foods are the fastest growing segment of the food industry.  The organic food movement is based – in part – on the concept that in the past when America was a more agrarian society the people were healthy and the food was more nutritious because our soils were better and filled with the nutrients necessary to produce great foods. As the story goes, this situated existed because food was produced without synthetic fertilizers and pesticides.

The Truth About Organic Foods by Alex Avery (Volume 1, Series 1)

Alex Avery states quite clearly that this myth is demonstrably false and he does so with reams of data and peer-reviewed studies, but doesn’t rely on technical jargon to make his case. Avery is the director of research and education at the Hudson Institute’s Center for Global Food Issues (CGFI), and describes the CGFI as not being “anti-organic” but “pro-human,” and states that his group is “the world’s best informed non-believers in the organic religion.”

Avery isn’t trying to make the case that organic food is bad or that it should be banned.  “The Truth About Organic Foods” points out the myths and misconceptions that exist regarding organic foods – many of which have been propagated by the organic industry.  As Dr. Ruth Kava, the Director of Nutrition at the American Council on Science and Health write in the Foreword, Avery, “just may make you think twice before spending more to buy foods that are really no better than conventional ones.

Hook: Very simply, organic food is no better than conventional food and that organic equals healthier is a myth.

Gimmick: If disseminating peer-reviewed research and digging deep into details of these studies is a gimmick, than Avery is a Gimmick Maven.

Inconsistency: None that I can find.  Avery promises to make a compelling, fact-based case for his position that organic a marketing tool and organic foods are no better than food that’s conventionally produced. He delivers on this his opinions do not infringe upon the data.

Glaring Omission: Can’t find one. After reading 231 pages you’ll get a complete picture of the organic versus conventional foods argument.

Annoying Feature: If you’re a pro-organic foodie (or is it, “fooder?”) this book is 231 pages of annoyingness.

Most Outrageous Claim: I hate to keep invoking the length of the book, but the case can be made that there’s an outrageous claim on almost every page in this book. And depending on your feelings on this issue, “outrageous” can be a good thing or a bad thing.  I don’t like to give away a lot of information, but I will leave you a couple of Avery’s Most Outrageous Claims.

* Only 40% of today’s population could be fed via organic farming. Do the math…
* “Biodynamic” or “Demeter” farming and products are
* Lady Eve Balfour, a British pioneer in the organic movement, stated at a meeting of the International Federation of Organic Agriculture Movements (IFOAM, the main international organic lobby), that after 30 years of research she found no nutritional differences between organic and non-organic foods.
* Organic proponents that claim nutritional content of food has declined due to the advent of synthetic fertilizers are engaged in, “revisionist history that is simply amazing in its audacity.”
* “The notion that organic food is more nutritious or healthful than ‘conventional’ foods is the oldest organic myth.
* Organic farming is not pesticide-free and organic farmers use organic pesticides that are just as toxic, if not more toxic, than synthetics.
* Conventional milk in the United States is 100% free of artificial hormones and 99.999% free of antibiotics and people are paying twice as much for organic milk that is identical to the conventional variety.

Say Something Nice: Buy this book. Read this book.  Now!

Bottom Line: Anyone who is even remotely curious about whether or not organic food lives up to the hype and is worth the extra money must read this book.  True-believers will never be swayed, and Avery is not trying to convert the choir.  Don’t listen to me; I’ll leave you with the words of Norman Borlaug, Nobel Peace Prize Laureate and Distinguished Professor of International Agriculture at Texas A&M University. Professor Borlaug says, “The book offers scientifically sound evidence that the more affordable conventional foods are healthy for families and also good stewardship of nature.”


College WRs: Who’s Over Rated And Who’s Under Rated In 2009?

By Drew Smith

Fantasy College Blitz

The interesting thing about the wide receiver position in college football is; the large number of guys that come out of nowhere and the difficulty in maintaining or improving on great numbers from the previous season.  You can bet that there will be at least 10 guys who finish in the Top 20 WRs this year that aren’t even in the Top 50 this year…heck maybe not even in the Top 100.  It is difficult to know who the QB will build rapport with when dealing with new QBs or WRs and for situations when they are both returning it is often easy for a defensive to take the star receiver out of the game.

This means if you are drafting a WR early then you need to make sure that there is little changes in the situation from the previous year.

This also means that once you get passed the Top 30 or so receivers then it is time to get more aggressive with your picks.  Look for receivers in passing systems with plenty of uncertainty at the WR position like Texas Tech, North Texas, Hawaii, Oklahoma, BYU.  All of these schools are expected to air the ball out and someone has to be the go-to receivers.

Under-Rated

images College WRs: Whos Over Rated And Whos Under Rated In 2009?

Benn: Due for fantasy breakthrough?

Arrelious Benn – Illinois:  Everyone knows the talent that Benn possesses, but he has been a huge fantasy bust throughout his career.  The reason is lack of TDs throughout his career.  This year, the Illinois offense returns just about everyone and should be one of the tops in the Big Ten. Meaning, defenses won’t be able to key on Benn.

Everything I have read in the off-season points to Benn getting every opportunity to finally see the endzone. Reading in-between the lines has me believing, despite reading the same thing last year from Coach Zook.

Jeremy Williams – Tulane:  Williams is flying under the radar because his over-all stats from last year were only 27 catches for 437 yards and 5 TDs.  However, this was only in 4 ½ games as he missed the rest of the season with an injury.  Williams is a very talented WR playing in a conference that must use its little talent on defense trying to contain Andre Anderson.  If he can avoid injury then at least 1000 yards and 10 TDs is realistic numbers to expect for him.

Malcolm Williams – Texas:  I find it sort of interesting that everyone is predicting a monster year from Colt McCoy yet only Jordan Shipley is being drafted high from the offense.  Quann Crosby last year had 92 catches 1123 yards and 10 TDs but is now trying his luck in the NFL.

Let me put it this way, if you believe McCoy is going to be a finalist for the Heisman than a 2nd Texas WR is going to finish in the Top 25. The Longhorns have no running game and Jordan Shipley isn’t going to catch for 2000 yards, especially if they aren’t getting production from the #2 receiver.  Williams is extremely talented and I wouldn’t be completely shocked if he finishes the season with stats close to Shipley’s.

McKay Jacobson – BYU:  The Cougars get to break in a whole new group of receivers this year but with Max Hall slinging the ball around for 3750+ yards, someone has to be on the other end.  Jacobson is an unknown after fulfilling his missionary work but is the clear #1 receiver on the depth chart and all reports indicate he is dominating.While it can be scary drafting a player with no track record, Jacobson could easily give you Top 10 receiver production for a mid-round pick.

Naaman Roosevelt – Buffalo: Roosevelt had 104 catches for 1402 yards and 13 TDs last year yet is getting drafted in the mid-rounds.  The reason is that Buffalo is breaking in a new QB that most people just don’t have a lot of faith in.  I agree with the general consensus that his numbers are going to decline but I think people are over-thinking this and letting him fall too far.  104 catches is no fluke. That is a receiver who is running crisp routes, getting open and catching the ball.  Drew Wily was a good QB but he wasn’t the second coming of Brett Favre so don’t be afraid to draft Roosevelt if he starts to slide.

Over-Rated

6505886b069b1aa8ade01468a5b71064 226x300 College WRs: Whos Over Rated And Whos Under Rated In 2009?

Jones: More loved by the media than fantasy owners

Julio Jones – Alabama:  A consistent theme for over-rated players is the media hype and NFL draft projections.  Take a look at the top receivers of the draft over the past 10 years and you will see players who, more often than not, disappointed college fantasy owners.  Jones is a tremendous talent but now loses a solid, smart college QB John Parker Wilson and must deal with a noob throwing him the ball.  Also he busted on the scene as a true freshman which meant defensive coordinators had very little film on him.  Jones will continue to be loved by the media but fantasy owners will be left disappointed this year.

A.J. Green – Georgia: Green shares a lot in common with Jones in regards to being a freshman last year, highly talented and media hyped.  The Bulldogs lost two offensive weapons to the NFL in the Top 12 picks in Matthew Stafford and Knowshon Moreno. While I expect the offense to be better off than Alabama, it is still two players that defenses schemed against.  Now the big man on the offense is Green who will have a tougher time this year than he did last year.  Like Jones, I love the talent of Green but this isn’t the year I would expect to be fantasy studs.

Lyle Leong – Texas Tech:  I was all over Leong when I drafted him in the 10th round of the Athlon mock draft back in May. After-all, he was Taylor Potts go-to receiver in high school and expected to move into the starting lineup this year.  I still like Leong but he is starting to get too much fantasy hype and is getting drafted too high.  The Red Raiders have a bunch of players like Edward Britton, Alex Torres and Tramain Swindall to go along with Detron Lewis vying for passes and it is too unpredictable to use a high pick on Leong.  With Leong getting the hype, Torres has now become the sleeper to target.

Toren Dixon – Rice:  Dixon is getting a lot of love on draft day by people expecting the Owls to continue to be a fantasy super-team.  At this point it remains to be seen if they can continue momentum after losing Chase Clement, James Casey and Jarett Dillard plus offensive coordinator Tom Herman.  Dixon is a nice receiver but there are far too many question marks to assume he will be a 1000+ yard 8+ TD receiver. Many are assuming this based on where he has been getting drafted.

Jerrel Jernigan – Troy:  Jernigan is a someone I really do like so it is a little nitpicking to say he is over-rated but I think people are under-estimating the impact of Oklahoma transfer Josh Jarboe. Jernigan is still going to get his stats but I think Jarboe will prevent him from taking the next step.  Don’t be afraid to draft him, but I would think twice before reaching for him too high.

Others ‘sleepers’ to watch:

Alex Torres – Texas Tech

Armon Binns – Cincinnati

Darius Darks – Iowa State

Jamaal Jackson – North Texas

Dwight Jones – North Carolina

Royce Pollard – Hawaii

Kamar Aiken – UCF

Aldarius Johnson – Miami

Josh Jarboe – Troy

Phillip Livas – LaTech


Book Review: Preperation Is Key On The Basketball Court

NBA Tipoff

book Book Review: Preperation Is Key On The Basketball Court
I recently got a chance to read Everyone Hates a Ball Hog, But They All Love a Scorer. Before I read the book, I was expecting good things. It more than lived up to my expectations.

The author, Coach Koran Godwin is an accomplished ball player. He is the leading scorer at the University of North Florida (if his ankles didn’t give him problems, he probably could have been in the NBA). His book gives you his offensive game plan.

To do that, he breaks the book down into three main parts: pre-season, game time and post-season. One thing I really like about the organization of the book is how he ends each chapter. After explaining all of his points and tips in great detail, he gives nice summaries of what he said in the Coach Godwin Tips. As a reader that made it a lot easier to focus on what was important in each chapter.

The book itself is also not really about how to play basketball. Rather, it’s about how to prepare for the game and what you should be thinking about in terms of your individual offense. Coach Godwin suggests breaking the game down into quarters and halves. That whole first lesson, The Godwin Theory, is an innovative and great way to approach scoring.

Get this book! It’s perfect for anyone studying or trying to improve their knowledge of basketball. Whether you’re a player, someone looking to learn the game of basketball, or a scout looking for a system to use to evaluate players, Coach Godwin’s ideas are easily understood . You can use it as the perfect stepping stone to creating your routine to get ready for the season. You could use it look like less of a dummy when it comes to basketball. Many uses for this book.

Also, here’s Amazon’s description of the book:

Some people believe great basketball players are born and others say that they are made. This book will prove the latter. With lessons that are simple and easy to learn, Coach Godwin shows you first hand what it takes to consistently score points every game. Step into the shoes of a scorer as you find out how to excel on and off the basketball court. You Will Learn: How to score with your head and not just your feet, The importance of studying film, What moves to focus on in your off-season program, The difference between a Ball Hog and a Scorer, To balance and prioritize your life off the court, To consistently put up big numbers every game and how to use basketball to excel in life.


Got Downtime? Check Out These Books

By Daniel Freer

Fantasy College Blitz

Well…since even the most hard-core college football fan can only muster six or seven viewings of The Express….or play endless rematches of Michigan’s 2008 season on xBox, Wii, or SegaGenesis….or watch the reruns of the World Poker Championships…you need some real, brain-stimulating diversions.

How about some interesting books?

Books?!?

Before you call me “geek” or “literature major”…hear me out.  There are some good books on football out there.  Books that are quite interesting to football fans.  And, books that do not require a Ph.D to read.

Ever wonder what is was like to play with, or against, Jim Thorpe? (photo, thanks Oklahoma Historical Society) Ever wonder what football helmets looked like years ago?  Ever wonder about the behind-the-scenes of some of the greatest college football rivalries?

Here are some books to pass the long offseason:

Sports IllustratedThe College Football Book – by the Sports Illustrated Editors (2008) – Lets start with an easy book to read….one of those “coffee-table” books.  Yes, it has many awesome photos from college football, past and present.  Also, The College Football Book contains some of the best articles from the pages of Sports Illustrated…especially the pre-1980 articles from SI’s heyday.  Check out their special pull-out featuring caricatures of their all-time All-American team.

Carlisle vs Army: Jim Thorpe, Dwight Eisenhower, Pop Warner, and the Forgotten Story of Football’s Greatest Battle – by Lars Anderson (2008, Random House) – The legendary game from 1915 where future United States president (and Army back) Dwight Eisenhower faced arguably the greatest athlete of the era, Carlisle RB Jim Thorpe.  Anderson does an incredible job setting up the meeting, and, a descriptive analysis of the game itself.  Also, the book quashes some of the legend and lore pertaining to this game.

A Civil WarArmy vs. Navy – A Year Inside Football’s Purest Rivalry – by John Feinstein (1997, Back Bay Books) -  One of the most renowned sports-related authors of our time, Feinstein (who gained fame for his A Season on the Brink back in the 1980’s) gives an excellent summary of one season in service-academy football…on and off the field.   Just think how much better the movie Annapolis would have been if Feinstein wrote that script.

The Game of the CenturyNebraska vs Oklahoma in College Football’s Ultimate Battle – by Michael Corcoran (2005, Bison Books) – The famous 1971 matchup between Nebraska and Oklahoma is chronicled by Corcoran in his book…and great games should be honored with great books.  Probably the most interesting highlight of this book is learning about all the legendary football coaches (college and pro) who were the assistants to Nebraska’s Bob Devaney and Oklahoma’s Chuck Fairbanks…the head coaches in this epic battle.

Where Dreams Die Hard – by Carlton Sowers (2005, Da Capo Press) – Everyone has read…or at least heard of Friday Night Lights.  In Carlton Sowers book, he takes FNL from big time Texas high school football to small-town six-man football….instead of Odessa Permian, its six-man Penelope high school.  Unlike FNL, Sowers brings out a real moving story of a small Texas high school resuming football after a decades-long absence…without all the “quasi hit-piece” tone of the earlier FNL.  Yes, in my opinion…Where Dreams Die Hard is a superior read compared to Friday Night Lights.

NOTE:  These books are available at many of the major national bookstore chains, and can also be purchased on Amazon.com


Book Review: Doping In Sports

By Peloton Jim

Summer is generally a time for escape. For confirmation, look at the typical line-up for movie goers. Action/Adventure films are generally released in the summer while serious Oscar contenders are released towards year-end. Barnes and Noble will greet you with shelves full of brain candy moving the more serious works of literature towards the back.

I can’t say I wasn’t a little concerned when my copy of Dope: A History of Performance Enhancement in Sports from the Nineteenth Century to Today arrived. I am a big fan of the author, Dan Rosen and his blog so I knew it would be well researched and well written. Would my brain be ready? Would it come off like a medical textbook?

 Book Review: Doping In Sports

I put the book aside until the Tour was over. Not for any of the above concerns but I was enjoying the Tour and did not want to be reminded of the darker side of the sport. So it waited until the Monday after Carlos Sastre crossed the line in Paris.

What I found was an engaging story that took me through the history of doping in sports. All sports, not just cycling. Some of the stories, I knew some I didn’t. Throughout, Dan told me enough science to allow me to understand the story. Never more.

Dan shows us how doping was originally encouraged by governments and governing bodies. Even as testing came into play, official counter measures were put into place to circumvent the tests. As the war raged on, governing entities turned a blind eye to any practices in the ultimate “Don’t ask Don’t Tell” policy. Finally, most organizations have taken up the fight. What is more astonishing is how recently we have come from empty platitudes against doping to where we sit today.

Dan tells us all this in a non-judgmental manner that allows us to form our own opinions. Heck, even Dick Pound has his good points. The story is well told and well documented.

Forgetting what I said at the beginning of this post, I actually feel the timing is great as the Summer Olympics are upon us and we are already seeing reports of altered passports of gymnasts and other formalized slights of hand that tells me we still have a long way to go.

This book is a must read for any sports fan, not just cyclists. If you enjoy professional sports, Olympic sports, or just fair play, you will not be disappointed in the time spent reading Dope. My only negative is Dan used a photo of my pecs for the cover of his book without my permission.

Endless Cycle


Two Book Reviews On Italian Soccer

By Alessandro

From afar, Italian soccer looks a certain way to people who don’t follow it. For example, it is often dismissed as overly defensive (negative) to those who are on the outside. This is can lead to selective interpretations. Like anything else that gives into simple perceptions, a more introspective examination is needed. Only once you get closer to the epicenter do things become clearer. Like its history, things in Italy are not always as they appear.

Two books explore the heart of Italian soccer:

“The Italian Job.”

Gianluca Vialli and Gabriele Marcotti.

433 pages. Published by Bantam Books.

“Winning at all Costs: A Scandalous History of Italian Soccer. “

John Foot

528 pages. Published by Nation Books.

Each book explores different aspects of Italian soccer albeit with two different styles and approaches. Vialli is strictly concerned with the differences between English and Italian soccer. Inevitably, his journey leads him into discussing cultural attributes that give way to the styles rooted in each country.

Using many quotes he gained from interviewing some of the top managers in world soccer (for example, Marcello Lippi, Jose Mourinho. Sir Alex Ferguson, Fabio Capello) he builds his case less on science and more on the instincts and experiences of these men. The book takes the reader into the heart of two great football cultures helping to define the values that mark each nation.

Here’s a quote from Arsenal manager Arsene Wenger trying to explain why losses are treated differently in Italy and England. He delves into history for a clue:

“Anglo-Saxon culture is all about banding together in small groups, which, to survive, had to remain united and loyal to each other. If you think about it, British history is the history of thousands of years of warring clans…Now Italy and France were also tribal. But to survive they did things differently. That’s why our history is about alliances and betrayals, of the Borgias, of double-crosses, of being with one ally one year and another the next. You love your colours  but you love your own survival more.”

Wenger goes on to defend this apparent “British are loyal and Latins are coward theory” as Vialli interpreted with “It comes down to rationality…The Latins think more, they reason more, they are more analytical…And this creates detachment. The Anglo-Saxons don’t do this. If they like something, that’s it, they are attached to it…”

For his part, Foot’s thoroughly researched book – he is a professor of modern Italian history at University College London – focuses on Italy and while he and Vialli intersect in their explanation and exploration of the roots of Italian tactics and strategies, Foot veers off into the less glamorous of Italian soccer culture.

Hence, the title “A Scandalous history.”

Though in large part, it reads simply as a history, Foot does nevertheless enlighten the reader to the many tragedies and scandals (mostly of the betting and match-fixing variety) that seem to be embedded in Italian soccer. More importantly, Foot takes care in attempting to educate the reader about the prevailing cultural attitudes that exists in the Italian psyche. This goes a long way into understanding why Italian function as it does. He takes us in the tragedies at Superga and Heysel, explores the rise of the ultras, examines the media and takes a moment to discuss the litany of legendary and brilliant soccer players Italy has produced.

I’ve always expressed Italian soccer as being where Machiavelli and Michaelangelo meet. Foot essentially takes this root by doing a fine job of establishing the Italians as actors on an operatic soccer stage. He does an even better job of providing insights to people outside Italian culture about what makes Italian culture and soccer function as it does.

Personally, the one thing that I wonder is whether Italian soccer is closer to the reality and truth of modern sports. In light of the recent developments in the NBA and former referee Tim Donaghy, are North Americans simply naive to believe that sports are free of any illicit activity? Is the media exhibiting an indifference or casting a blind eye (much like they did with the drug problem in baseball) to possible corruption in our sports? Is Italian society simply more frank with this reality than most nations or has it simply given into cynicism?

Clearly both books succeed in getting their points across. You don’t need to be a fan of Italian soccer to appreciate the larger questions being posited. It explores cultural aspects of the game as well as the human reality of corruption and prejudice. They may be provocative or scandalous but at least they spark a discussing about one of the world’s greatest cultural and soccer nations.


Book Review: Major: A Black Athlete, A White Era, and the Fight to be the World’s Fastest Human Being

By Jim DeMaioribus

The conclusion of the Civil War marked the beginning of the cycling’s golden age. Races and racers captivated the United States public. Decades before Jackie Robinson broke Baseball’s color barrier there was Major Taylor.

About a year ago, during Black History month, my 10 year old son chose to write about a champion cyclist named Major Taylor. I was so moved by the essay that, with his permission, I posted it here. I had not heard of Major Taylor which saddened me to know that such a presence on the international sports scene had been forgotten. Now comes a book that documents the life of this exceptional cyclist.

Todd Balf’s Major: A Black Athlete, A White Era, and the Fight to be the World’s Fastest Human Being documents that lost era of cycling and the heroes that were lost with it. What makes this a fascinating book is that it is not about cycling, race, post civil war reconstruction. And yet it is.

 Book Review: Major: A Black Athlete, A White Era, and the Fight to be the World’s Fastest Human Being

Balf uses all of these lenses to tell us about an era of our Nation’s history which does not take up a lot of space in history books. During this time, there was a perfect storm for cycling. The advent of the pneumatic tube, lightweight bikes, bad roads, good lights, a public craving competition all led to the explosion of track racing.

From the 1870’s to just after the turn of the century, the bicycle ruled the sporting world. Balf captures this era with an easy style that follows Major Taylor’s life from his youth in Indianapolis to his ascendancy to the world stage.

Every good story nees a villan which came from the Virginia-born Floyd McFarland. Each man pushed the other to new heights. In the end, Major Taylor transcended sport to become a role model for generations to come.

I hope you read this fascinating book that revives a lost era and a lost hero.

Jim blogs at Endless Cycle.