Ten Things To Watchout For Heading Into 2008 Nascar Season

By Bob Ellis

1. Toyota’s emergence as a force to reckin’ with. With the addition of Joe Gibbs Racing in the Toyota racing family look for this car manufacturer to do well this year.

2. Dale Earnhardt Jr racing for Rick Hendrick. This old news from last year will remain current throughout this year, especially if Dale wins races and makes the Chase.

3. The CoT. Complaints about the current version of the CoT will still be made by both the drivers and the fans. My suggestion? Get used to it, as it isn’t going anywhere.

4. New open-wheel drivers in NASCAR. Look they can drive a stock car, but who will the Rookie of the Year? Not Juan.

5. NASCAR Wives, especially Ashley Judd. Dario Franchitti’s wife will bring new headlines to this sport, and a newer focus will be placed on the wives and girlfriends of the drivers. Who gets along with who, who is fighting with who, etc. If you thought the spotlight shifted more to the wives and girlfriends when Jeff married Ingrid, just wait until Ashley shows up.

6. New Hampshire Speedway. Now under new ownership, will it lose a date or won’t it? If it does, which track will get it? Also, will New Hampshire be revamped? All I can say is wait and see, because I can’t even venture a guess – actually I could but I will let this one play out a little more before I voice my opinion.

7. Will the Grand National Series, now sponsored by Nationwide, finally get its own identity? This series over the last decade or so has lost it’s identity and has become a poaching series for Cup Teams and their drivers, hopefully Nationwide and NASCAR will put the proper people in place to help the series grow and establish itself as something other than the Victim Series to that of the Cup Series.

8. As always the question when someone wins the Championship twice in a row – will he three-peat? Good question, will Jimmie Johnson win a very rare 3rd Championship in a row? Certainly all the key factors are in place for it to happen, so don’t ever underestimate the possibility of him and his team doing it.

9. Who going to loose their ride at Roush/Fenway as they must cut a team to meet the NASCAR mandated maximum of 4 cars per owner for 2009. Since Jack currently has 5 cars in his stable, who is going to be the odd man out? More importantly where is he going to go? My guess is that the team (lock, stock, and barrel) will become a team over at Yates, or another Ford team, and remain ‘ever so slightly’ under the Roush/Fenway umbrella like Boris Said currently is.

10. Brian France. Will he live up to his Father’s and Grandfather’s reputations, or will he fail miserably at his CEO job? I think he has a long walk ahead of him – up hill no less – but I also think that if he can survive and if he gets help from people such as Mike Helton he might just be able to pull it off – eventually. It isn’t going to be a short journey either, this will take years. In the end he will do a good job once he earns the respect that he needs from those within the walls of NASCAR, all the way from pit road to the board room.

NASCAR Ranting and Raving Blog



Stats Corner: The St. Louis Cardinals and New York Yankees

By Alessandro

Louis is neither a saint and York is not new. Talk amongst yourselves.

Baseball pre-season is right around the corner and in honour of this let’s hit up some statistics.

No mother, I did not get a real job.

Did you know that in 103 World Series editions, the New York Yankees (AL) and St. Louis Cardinals (NL) reached the World Series finals 56 times? I chose these two teams because they have won more titles than anyone else.

New York reached the finals 39 times and St.Louis 17. That means baseball have seen the Cardinals and Yankees 54% of the time. More importantly, they have won 36 titles (NYY 26; STL 10) or 35% of the championships.*

The number increases further when we add the Los Angeles Dodgers who have reached more finals than any team – except of course the Yankees – 18 times. Of course, these figures include the Brooklyn playing days before they moved to L.A in the mid-50s.

So between the Yankees, Cardinals and Dodgers three teams have reached the finals 74 times (72%). Staggering.

In terms of titles, the Dodgers have won six World Series. Thus, if we add to the 36 already won by the Cards and Yanks, it brings the title to 44 (43%).

You do the math on the San Francisco Giants (originally from New York like the Dodgers franchise) who reached the finals 17 times and won five times.

For their part, if the Boston Red Sox win (and it looks as though they will) the World Series, they will go 7-4.

*The Cardinals who a 3-2 edge over the Yankees in World Series action.


Long Term Anxiousness Over Alexander Pato’s Ankle Averted

By Alessandro

Phew.

That’s the Milanista’s new code word for this year. It turns out that both Kaka and Pato will be available for the crucial match up against Arsenal in late February. Milan is slowly getting back into form. The team had been hit with key injuries to Gattuso, Jankulovski, Inzaghi and of course the two aforementioned.

Pato in particular was proving to be quite the prolific goal scorer before he went down with what ended up being an ankle sprain in a match against Fiorentina. Up until that point Pato scored four goals in six games for Milan – pronounced Mee-Lin.

Well, it’s all academic if not anti-climatic now. Pato will be fine.

Like I said, phew.

FYI, on the AC Milan official site the club and its fans paid homage to the Busby Babes on the 50th anniversary of the Munich crash.


Barcelona Doesn’t Need Mourinho

By John ST

Mourinho’s unemployment status will stay for a while longer. After snubbing the England job, it is presumed that his next destination, Barcelona, will be falling over themselves to get his signature.

However, Barcelona president Joan Laporta has put paid to such rumors and gave his strong backing to coach Frank Rijkaard.

“We have full confidence in Frank and believe that he is the ideal coach for Barcelona,” Laporta told a Spanish state television on Wednesday.

“He has the perfect temperament and will be with us as long as he wants. Mourinho is a great professional but we can’t have two coaches at the same time.”

Rijkaard steered Barca to two league titles and victory in the Champions League in his first three seasons at the Nou Camp. But last season his team relinquished the Spanish title to Real Madrid and they currently trail their arch-rivals by six points in the standings.

Asked about the future of out-of-form Ronaldinho, Laporta said Barcelona had no intention of letting the 27-year-old Brazilian leave the club.

“We don’t want to sell him. He’s got a contract and he will stay at Barca as long as he wants. I know that he is happy in the city and at the club. The club is determined to help him recover. We are grateful for everything he has done for us.”

Some vineyard transfer news reported that Barcelona had begun their preparations for next season by closing a deal worth between 14-18 million euros to sign Racing Santander defender Ezequiel Garay.

The club denied the report, although they did admit the highly-rated Argentine centre-back was amongst the list of possible new recruits for next season.

Soccer Net Live


Milan fans wait for news on Alexander Pato

By Alessandro

Just when I was gearing up to anoint Alexander Pato the next second coming of Platini, Baggio, Van Basten and Maradona all rolled into one, the young teenaged phenom rolled his ankle in a crucial game against Fiorentina on Sunday. Consulting the replay it looks like a nasty injury. However, if there is a glimmer of hope, it’s the fact that sometimes injuries look far worse than they actually are.

It’s too bad really. Milan looked like they were getting back on form as they battled for a Champions League 4th spot in Serie A and prepared for their upcoming clash with Arsenal.

The possible loss of Pato (who scored the games only goal in a 1-0 victory and his 4th in three games) will add to Ancelotti’s already bloated infirmary. Not to mention a good thing that was unfolding between Pato, Kaka and Pirlo.

Before we go on let’s just wait and see what the doctors say about Pato. Then we can assess Milan’s situation better.

Want more Serie A news? Well you got it here.


New York Giants upset all of New England. You think?

Fruck!

Hey, it’s a family blog…I think.

If you’re a New England Patriots player or fan this has to be one of the most difficult losses in Boston’s sports history. On the other hand, this has to rank among one of New York’s finest and most satisfying improbable victories.

How do the New England Patriots family forget this one? Short of coming back next year and winning the Super Bowl, I would submit you can’t. At this point, 18-1 (which truly is a remarkable accomplishment) may as well be 0-19. You know what I mean. Philosophically, it almost makes one wonder if taking a loss in Baltimore would have made this one more acceptable.

Forgetting a loss for competitive people is like asking a lion not to hunt. I still can’t shake a loss my team suffered way back when I was 16 in the finals against our fiercest soccer rival. That loss stung us after going 4-0 against them during the regular season.

Imagine… and that wasn’t the pros.

The Giants played a smart game. Nothing fancy. Their defense was relentlessly suffocating and the offense efficient. For their part, the Pats played like they were going to swing on a chandelier, pick up the girl and win in the last minute as Tom Brady chomped on a sandwich. Which, of course, they almost did, but the defense couldn’t a) make a key interception late in the 4th quarter as the Giants marched down field with under two minutes to go and b) sack Giants QB Eli Manning when they had the chance. When one of your dude receivers catches the ball on his helmet, you pretty much have destiny on your side.
About that surreal play. Manning amazingly eluded three or four defenders and rushers then semi-lazily lobbed the ball and it magically landed on helmet of David Tyree laced with crazy glue. In fact, Manning made a couple of lousy lobs that should have been picked off. I, f I’m the Crazy Glue people (or Epoxy) I get Tyree as a spokesperson.

This clearly wasn’t New England’s night. Going for it on 4th and 13 call in the first half summarized the game for them nicely I think. Logically, the three points would have made more sense. If it was 4th and 6 the play makes more sense but 4th and 13?

Now everyone is talking about the Patriots legacy. Does the loss take away what the Pats pulled off this year? Absolutely not but it will for some. Their regular season ranks among the greatest in North American professional sports history.

It just so happens they ran out of gas at the end. The Giants gathered momentum towards the end of their inconsistent regular season and carried it into the post season. They say speed kills but in the case of the Giants momentum did the trick.

Last, is this the greatest upset ever? Tough one. It has to rank among some of the greatest ones even though the Giants were a very good team. No, hands down the greatest upset was the Jets over the Colts in Super Bowl III. Recall that the AFC to which the Jets belonged, was considered an inferiour football league. To go in and take down the legendary Colts was almost mythical in its plot.

Whatever.

I suspect insomnia will be a new social and psychological phenomena in New England for the next little while.


Human Growth Hormone and the Current State of Research

By Sal Marinello

Human growth hormone (HGH) research has been conducted thanks to the Orphan Drug Act (ODA) passed by Congress back in 1983. Here’s a brief overview of the ODA and the current state of HGH research.

The Orphan Drug Act was passed to encourage the research and subsequent development of pharmaceuticals for the use in treatment of rare diseases that affect fewer than 200,000 Americans or in cases where more than 200,000 are affected but for which there’s no reasonable expectation that costs of bringing a drug to market can be recouped. The ODA is responsible for bringing over 100 drugs and other biological products to the market over the past 25 years.

The most well known member of the ODA club is the family of drugs commonly known as human growth hormones. HGH was developed to treat children with short-stature due to low levels of this hormone and HGH treatment is also prescribed for individuals with AIDS-related wasting syndrome and adults who have growth hormone deficiency (GHD).

Drugs that are developed under this program – granted “orphan status” – and pharmaceutical companies who invest in these products are given marketing exclusivity, tax incentives and offered grants to reward them in their efforts to develop drugs that have a low-likelihood of being profitable. Recent statistics indicate that there are approximately 50,000 adults with GHD, with 6,000 new cases each year. However, looking at the sales figures it’s hard to conclude that HGH is being used for just those people who qualify for treatment under the very narrow diagnosis criteria established by the Food and Drug Administration.

IMS Health, an independent pharmaceutical industry research company, has compiled data that indicates over 212,000 new and refill growth hormone prescriptions were filled by retail and mail order/Internet pharmacies in 2004. All of these prescriptions accounted for $622 million in sales, which is 89% for the total of all drugs classified as “anabolic steroids.” (This data was included in the article “Provision of Distribution of Growth Hormone for Anti-aging,” that appeared in the 1/14/08 edition of the Journal of the American Medical Association.)

There have been estimates that the worldwide sales figures for HGH approached the $3 billion mark in 2007. Given the very narrow scope of HGH’s use, these figures indicate that a whole lot of people are using HGH for more than it’s approved purposes.

Despite the restrictions that govern the use of HGH, and the fact that the marketable drugs have been developed to be used by an infinitely small group of people, there is no question that it won’t be long before HGH is approved for a wide range of treatments. Visit www.ClinicalTrials.gov and search the data base for studies being done with HGH and you’ll find studies are being conducted to see if HGH can be used to combat aging, diabetes, broken bones, juvenile arthritis, obesity, heart failure and polycystic ovary syndrome among other conditions.

 Human Growth Hormone and the Current State of Research

There is overwhelming evidence that the drug companies are actively looking for other applications for HGH, and that there is reason to believe that in the near future there will approvals for HGH to be marketed for off-label purposes, in addition to HGH being approved for other specific uses. Too much money is being spent on research to think that this orphan drug is just going to languish on the periphery of medical treatments. There have been too many promising results from these efforts to think otherwise.

The fact that all of this research is being done makes it hard to take seriously the claims put forth by the anti-HGH folks that the use of this hormone poses a grave health risk. When you consider that HGH has already been shown to be safe for kids, a huge hurdle has been cleared in the efforts of pharmaceutical companies to gain approval for HGH for other uses in the rest of the population, especially since the reported adverse affects of HGH are relatively benign.

As a matter of fact, the drug companies must love all of the attention that HGH is getting from the media as they cover the performance-enhancing drugs in baseball story. I think it’s safe to say that the coverage given to HGH over the past year or so has most likely increase demand for this hormone. And understanding the economic dynamic in play, getting HGH approval for a wide range of treatments will serve as a windfall for pharmaceutical companies.

It will be interesting to see how the feds actually treat the anti-aging clinics that are involved with dispensing both HGH and testosterone for anti-aging or age-management purposes. The high-profile clinics that engage in this course of treatment now produce marketing materials that toe the line with regard to statements that deal with how HGH and testosterone are prescribed. Rather than make the drugs the centerpiece of the treatment regimen, age-management clinics are careful to say that HGH is prescribed only after evidence-based medical data and private consultations with physicians indicate that hormone therapy is warranted.

The reality is that there aren’t any over-the-counter supplements or exercise and diet regimens that can add pounds of lean muscle to the frame of a 60-year old man. But for now, these clinics and the feds will continue the dance to make it look as if everything is being done by the book.

But the inevitable is already here. HGH is being used for anti-aging purposes. Men of all ages are taking HGH legitimately and illegitimately and will continue to do so. The only change to this situation will be when the FDA changes the rules and allows HGH to be prescribed for anti-aging and/or allows the hormone to be subjected to off-label marketing. It’s a matter of when, and not if, this will happen. There’s too much money at stake for HGH therapy to be relegated to obscurity.

Right or wrong, good or bad, Pandora’s Box has been opened and there is a great deal of interest from a large segment of the population to gain access to HGH therapy. All of the regulation that our government can muster will not quell the tide or reduce the demand for greater HGH access, and the biotech and pharmaceutical companies have too much at stake to not let hormone therapy be available to the masses.

In the next installment of this series looking at HGH, I’ll tell you why over-the-counter HGH supplements don’t and can’t work. In the meantime, trust me and stop spending your money on this junk.

Please visit Sal’s website: Health and Fitness Advice


Stats Corner: Vebby inter-resting…

By Alessandro

The last club to go undefeated in the NFL were the Miami Dolphins in 1972. Nothing new there. What is interesting to note about Super Bowl VII was that the Dolphins went into the game 15-0 and the Washington Redskins 13-2 yet the Redskins were made 1.5 favorites.

Last I checked this morning the New England Patriots (18-0) were made 12 points spread favorites over the New York Giants (13-6) in today’s Super Bowl.


The Latest Mainstreamer To Dis Bloggers

Colin Cowherd of ESPN radio was the latest sports show personality to rough the passer so to speak.

In talking about the latest reports from the Boston Herald that the New England Patriots secretly (and distastefully) filmed the St.Louis Rams walk through back in 2001 he said, “…this is not some blog…reporting this.”

Indeed, it isn’t, Collie. Cowherd implies that blogs are vulnerable to unsubstantiated rumours and incapable of verifying facts. Tsk, tsk, tsk. Just like there are bad and good radio shows there are bad and good sports blogs. Heaven knows there are many bad, lazy journalists who lack any objectiveness. originality or talent that work for mainstream publications. Some are just as easily swayed by rumours gleefully printing them in their lame columns. Which begs the question: is it the journalists fault or the editors? Or a combo of both?

This is another example about some dude with a microphone stuck to his mouth unsure on how to Inter-net works. He probably thinks itsokay to go on a blog (because we all know many journalists d0) and “borrow” some content and ideas.

You’re not going to get an argument out of me when it comes to a lack of standards and quality among some blogs. However, that doesn’t mean there aren’t any excellent ones run and operated by talented people. There are.

Some could easily work for ESPN. Heck, they may even be able to replace Colin Cowherd.


Does Creatine Work?

By Sal Marinello

Creatine is one of the popular supplements on the market today, as it’s potential muscle and strength-building benefits are attractive to elite athletes and weekend warriors alike. But the question remains, does it work?

Open any fitness magazine today and along with articles that deal with strength training and offer fitness tips, advertisements for personal trainer certifications and workout videos you’ll find tons of advertisements for nutritional supplements. You’d be hard pressed to find a more popular strength-training supplement than creatine.

Creatine’s – aka creatine monohydrate – biggest claim to fame is that it aids in the production of energy and possibly can stimulate muscle growth. For anyone familiar with the desires of athletes, people who strength train or other denizens of the gym, any supplement that promises to provide more energy and bigger muscles is going to be very popular.

The most interesting element of the creatine story is that unlike the vast majority of ergogenic aids (performance enhancing) and other dietary supplements, there is quite a lot of evidence to that supports creatine supplementation. However, as is the case across the entire spectrum of supplements, there are almost as many studies that present contrasting evidence.

As a matter of fact, in the last year or so studies have been published in the National Strength and Conditioning Association’s Journal of Strength and Conditioning Research that present conflicting results. In a study done in 2006, “Creatine Supplementation and Multiple Sprint Running Performance,” the researchers concluded that when it comes to creatine supplementation “the expectations of many athletes are unlikely to be realized.”

Another study from 2006, “Effects of Creatine Monohydrate Supplementation on Body Composition and Strength Indices in Experienced Resistance Trained Women” – try saying that 3 times fast! – found that creatine supplementation combined with 10 weeks of strength training may not improve strength or lean body mass greater than training only. But back in 2003 the review of existing creatine research titled, “Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance” found that subjects increased their 1 repetition maximum lift in the bench press exercise anywhere from 3 to 45%, and that as a result of this and other findings, the response to creatine is “highly variable.” Gee, ya think?

So what’s a consumer to do? How do you make up your mind about whether or not you use creatine?

That’s where I come in. Your friendly neighborhood online personal fitness trainer and overall font of useful fitness tips and other related information! A little professional perspective along with a dash of anecdotal evidence is useful in situations like this.

Here’s my position on creatine. Actually before my position on creatine, here’ s my general position on supplementation of all kinds. Regardless of what research indicates and/or what is claimed in advertisements, if you are not following a reasonably healthful lifestyle that includes proper, supportive eating habits, regular exercise and plenty of rest you will not get any real benefits from any supplements.

TL552 Lg Does Creatine Work?

 Does Creatine Work?

I don’t care if it’s Omega-3 oils, creatine, a multi-vitamin, whey protein, green tea or any other supplement you can shove down your gullet, if you aren’t making an effort in the areas of nutrition, exercise and recovery you won’t derive any benefits from a pill, powder or herb.

Now back to creatine. I used creatine at least 3 different times over the past 10-12 years. One time I followed the loading program to the “T,” and the other times I winged it without regard to schedule and took it if I remembered, and sometimes if I forgot.

Creatine worked for me on all of these occasions. I definitely added size and strength in a relatively short period of time – say a couple of months – and did not suffer from any apparent side effects. In some circles there was the thought that creatine supplementation contributed to dehydration and cramps. Never experienced this and don’t know anyone who did.

When you saturate your muscles with creatine the muscles hold more water and become “volumized.” That’s fancy talk for “bigger.” Without getting into the boring details, there’s a lot of good stuff that muscles can do when they are volumized, most of which boils down to allowing the muscles to grow.

If you refer back to the review of creatine studies that I mentioned above, you’ll see where there is a mention that the creatine response is “highly variable.” One of the ways that you’ll know if you’re one of these “highly variable” types is if you gain about 8-12 pounds without making any other real changes to your diet. When I used the creatine, during the first month or so I added 8-10 pounds of what I felt was “good” weight, in that I was still able to wear a size 32 pair of pants.

Chances are if you’re not a highly variable type you won’t see this kind of weight gain, and the concomitant increase in strength.

And in case you’re wondering, there are 2 reasons why I haven’t continued to use creatine. First of all, I have a terrible memory when it comes to remembering to take any kind of supplement, and I just got sick and tired of either forgetting to take my dose or forgetting to bring it with me or forgetting to buy more when I ran out and forgetting whether or not I already took the appropriate does. But the main reason I stopped using creatine is that I didn’t like the way I felt weighing upwards of 217 pounds. The last time I was serious about using creatine was at least 7 years ago, and I got flat out didn’t like the way I looked or felt as a 38 year-old guy.

For people who have already achieved a high-level of fitness without creatine, I don’t think creatine makes you any healthier. And unless you are into some kind of competitive situation – where the jury is still kind of out with regards to creatine’s efficacy – I personally don’t see any reason to start using it.

The bottom line here is to do your homework so that you know what you are putting into your body, and educate yourself as to the proper way to administer any of these supplements. Consult with your physician, an athletic trainer or the appropriate strength and conditioning professional before using any kind of ergogenic aid.

Health and Fitness Advice