KYLE SWEENEY, “WEEKEND WARRIOR” LACROSSE STAR IN ACTION AS NLL SEASON STARTS

The 2010 season of the National Lacrosse League, the professional indoor lacrosse league, kicks off Friday as the Philadelphia Wings, one of the most successful storied teams in the 24-year-old league, takes on the Orlando Titans, playing in it’s Florida home after three seasons in New York City.

sweeney KYLE SWEENEY, “WEEKEND WARRIOR” LACROSSE STAR IN ACTION AS NLL SEASON STARTS

Kyle Sweeney

One of the most notable players of the Wings is defensive player Kyle Sweeney. For Sweeney, like other NLL stars, playing pro lacrosse is his “weekend job” so his concerns are not only about being the best lacrosse player he can be, but also making a living and making a life.

The following is an exclusive book excerpt from the book WEEKEND WARRIORS, THE MEN OF PROFESSIONAL LACROSSE ($9.95, New Chapter Press, www.NewChapterMedia.com) that outlines the life and times of Sweeney. The book, published in 2007, is the first book published about professional lacrosse.

Kyle Sweeney is an average New York young entrepreneur, the kind of guy you’d bump into online buying bagels. He’s also a star professional athlete—not one of the gossip column regulars who hangs out in trendy nightclubs with rock stars.

Sweeney, at 6’2″, 190 pounds, is one of the best defensemen in both National League Lacrosse and Major League Lacrosse, a star with both the NLL Philadelphia Wings and the MLL Philadelphia Barrage.

Sweeney’s company, in partnership with two other lacrosse players, Jay Jalbert and Blake Miller, is Maverik Lacrosse, a lacrosse clothing and equipment company.

“We are a typical start-up company. We have no IT department. In fact, I am the IT department.” Sweeney handles accounting, computer programming and logistics, as well as visiting the over sixty retail stores that sell the Maverik line.

“The stores are mostly specialty lacrosse businesses,” Sweeney says, “and they like to meet us. I enjoy getting out and meeting people, too. It beats staying behind a desk all day.”

Sweeney’s life in lacrosse began in middle school, in Springfield, Pa. He was looking for something to play other than basketball or football. His father had been a college football player at West Chester University in Pennsylvania and was eager to see Kyle follow in his footsteps; he encouraged Kyle to play lacrosse, thinking of it as a good springtime complement to fall football. Not that Kyle needed his father’s lead: his older brother, Brett, already played the game.

“I owe my success to Brett,” Sweeney says. “We used to work out in the yard one-on-one. He was the one that got me more committed to the sport, made me quicker, more competitive.”

Lacrosse became a Sweeney family tradition. Although not turning pro, Brett eventually played varsity lacrosse at Western Maryland College, and younger sister Kerin played on the varsity for Catholic University in Washington, D.C.

As an American in what has historically been a Canadian sport, Sweeney played defense with the “long-pole” in the outdoor high school lacrosse leagues in Springfield.

“Most long-poles don’t usually score or help with the offense,” he says. “In Springfield, our school was different, which raised a few eyebrows.”

In high school, Sweeney did everything with the long-stick. He played long-stick middie (mid-field), took face-offs, played on the man-up squad (power play), and played on the mandown squad.

Not only was Sweeney successful, he became one of the hottest college prospects, as he was named a high school All-American and was called one of the nation’s top three longpoles coming out of high school. Soon after the high school championships, the college recruiters came calling with lacrosse scholarships. Sweeney was invited on recruiting trips to perennial college powers such as North Carolina, Virginia and

Maryland, but decided on Georgetown University in Washington, D.C.

“I had grown up being a huge Philadelphia Wings fan,” he says. “I never thought I could play at that level. I wasn’t even sure I could play at the college level. So when it came time to choose a college, I chose Georgetown for the academics.”

Well, not entirely. He says that Washington, D.C. was a “cool” city, and his coach, Dave Urick, who heads up the Hoya program was an “awesome” coach.

In high school, Sweeney had worn No. 4 as his jersey number, but when he arrived as a freshman on the Hoya team, that number had already been claimed. “I decided to choose No. 7 because that seemed like a cool number. I am kind of superstitious, so I decided if I had a bad year, I would switch numbers for my sophomore year.” Sweeney made the team, had a great year, and stuck with his No. 7 throughout his career playing for Georgetown which included two ECAC Defensive Player-of-the-Year awards, as well as being named a three-time All-American. [Kyle still carries his beloved No. 7 as a member of the Philadelphia Wings.]

“My brother Kevin played with Kyle at Georgetown,” remarks Colorado’s Brian Langtry. “I’ve never seen anyone take over a game like Kyle Sweeney could in college lacrosse. He’s probably the greatest long-stick middie ever to play college lacrosse. He’s also one of the few Americans to make the transition to an elite defenseman in the NLL.” Even though his collegiate lacrosse credentials should have assured him a shot at a professional career, upon graduation, Sweeney was once again skeptical.

“I knew I wasn’t going to make a ton of money playing lacrosse,” he confides, “so I decided to go with security and get a regular job.” Sweeney, one to aim high, found a job in finance at Sun Life Financial in New York City. At the same time, he was drafted in the eighth round by the Wings in the 2003 entry draft— a situation that set up a hectic commute.

“Fortunately, I can operate on five or six hours of sleep,” Sweeney says. Sweeney commutes from New York to Philadelphia weekly to the Wednesday night practices. With thirty pounds of lacrosse gear in hand, he stands alongside commuters on the subway to New Jersey. He then meets three Philadelphia Wings teammates who are also commuting from the New York/New Jersey area, and they pile in a car for a two-hour ride from Hoboken, N.J. to Exton, Pa. for the team’s 9:30 p.m. practice. After practice, Sweeney has to do the trip in reverse often arriving at his New York City apartment around 3:00 in the morning. If lucky—he gets three hours of sleep before he puts on his suit and heads to the office.

Somehow, he makes it work. He had a solid rookie season with the Wings in 2005, scoring one goal (against the rival Buffalo Bandits) and notching six assists in twelve games. He was even more impressive in his second season, netting four goals and nine assists in fifteen games. Sweeney’s move into NLL lacrosse came with some adjustments—one of the most notable was going from the long-pole (roughly six feet in length) to the typical indoor NLL lacrosse sticks (roughly 3-½ feet in length).

“It is hard to explain for people that do not play lacrosse,” he advises, “but it’s like taking your favorite golf club that took you years to perfect hitting and then replacing with a golf club half its size, and they still expect you to hit the same way.”

Sweeney’s favorite moment in lacrosse is the opening face off. “A jail-break,” he says. His own assessment of his play: success due to quick hands and aggressive checks. But he says he may not be the best position player on defense—he likes to take chances. Fortunately for Sweeney, this works well for his style of play. He’s known as one of the best “take-away” artists in the NLL.
“When I think of Sweeney, I think of how good of a transition player he is,” says Rochester’s Marshall Abrams. “He has a great set of skills, passing, and vision. I admire how fast he gets up and down the field.”

Sweeney says the highlight of the 2006 season was the home victory over the Toronto Rock. “They had beaten us seven times in row,” he says. “Not only that, but there was a brotherly rivalry as our coach, Lindsey Sanderson, was the brother of the Toronto
coach, Terry Sanderson, and it was in front of our home crowd.”

The game was on March 4. Toronto had already beaten Philadelphia earlier in the season 12–11 at Toronto. This time the Wings got their revenge. Although Philadelphia trailed 9–5 at the half, it was Sweeney who scored the first goal of the third period—an unassisted goal that brought his team within three.

This sparked a 6–1 domination of the third period, which the Wings went on to win 14–12 in front of a raucous crowd at Wachovia Center in Philadelphia.

Sweeney can also add another moment to his illustrious professional lacrosse career—champion. Sweeney was a member of the Philadelphia Barrage MLL team that pummeled the Denver Outlaws 23–12 in front of 5,374 fans at the Home Depot Center in Carson, California, to win the championship (Steinfeld Cup) in 2006.

“He’s a great all-around player,” comments MLL teammate Armando Polanco. “He’s got a great stick, he’s super fast, and he virtually never gets beaten on defense. In the outdoor league, he wasn’t beaten once all season. This never happens.

Because of his speed, nobody beats Kyle Sweeney. Kyle is a hustler, scrambles for loose balls, he’ll scrap, he’ll fight, and he’ll do anything to win. He’s also a nice guy off the field.”

Sweeney, who loves to travel, aspires to be a globe trotter and help spread the gospel of lacrosse in new countries. “My dream job,” he says, “would be to start lacrosse programs in Ireland.”


St. Jeter Canonized By SI; Woods Sees Frogs In The Forest

By Beaker

I’d like to comment on a couple of things: St. Jeter and Horny Woods.

Heard a celebrity PR, damage control expert (now there’s a gig. Like being a “life coach.” I gotta tell ya, if you need a coach to make you live you have problems. I digress) make the following assertion about the useless Tiger Woods story:

“You have to remember good people do bad things.”

That seems like a reasonable thing to say. But after you let the fumes of the paint primer exit your brain, you come to the realization it’s a silly line of thinking.

Good people don’t do bad things. Bad people do.  Good people tend to avoid things like driving 100 in a 30 zone, murder and adultery.

Woods knew what he was doing. He was having an affair. It doesn’t make him bad. Just weak of the flesh and guilty of being stupid. So much for his mental toughness. He may be mentally tough on a lousy golf course but the game of life demands a different kind of inner strength. It also makes him, like every man alive, horny; perhaps perpetually. Who knows and I sure don’t care. Whatever it may be, he has to face the music.

Buh-bye.

What a lame story. It’s a story because people live vicariously through celebrities. They make up all sorts of neat, if not unrealistic, images of the person in their minds (because, you know, they want to believe in role models) and go bat-shit when they find out their…human. The news  network machine, slaves to celebrity gossip now, jump on the story knowing the pathetic psychological state of its viewership and make it a “headline.”

It brings me to something a buddy, not particularly known for his adherence to moral epitaphs and philosophical thought, once said, “You want a role model? Believe in yourself.”

That’s great advice people can use.

***

Derek Jeter (cue Ave Maria or Handel’s Messiah) was named sportsmen of the year by Sports Illustrated. Nothing wrong with that. He had a great year. Chase Utley (or Albert Pujols) never had a prayer. New York is the market when it comes to baseball.

Watch the hyperbole come in…wait….it’s coming…NOW!

“This verifies my idea that he is on the level of Ruth and Gehrig,” McDonell said. “He’s the greatest shortstop in the history of the game.”

I’m sure SI Group Editor Terry McDonnell knows his sports, but really.

8790 004 7DF5BD20 St. Jeter Canonized By SI; Woods Sees Frogs In The Forest

Wagner: We got your back

No, he’s not. It’s as simple as that. He may have surpassed those two baseball titans in sheer numbers on a couple of stats but Babe Ruth and Lou Gehrig are two of the greatest players to ever play the game.

In case he forgot, how soon we all forget Pittsburgh Pirates legendary SS Honus Wagner – who until the arrival of St. Jeter was acknowledged by most experts as the greatest SS ever. I would settle for the best SS in Yankees history which is nothing to sneer at. But spare me lumping him with Ruth and Gehrig.

Then again, some may claim Jeter is not even the best shorts stop on the Yankees – Alex Rodriguez is. They’d have a point.

About that:

McDonell was impressed by Jeter’s leadership, how he “stepped in and molded a team” this spring with the arrival of three expensive free agents, and Alex Rodriguez’s admission to using steroids from 2001-03 and then having hip surgery that kept him out until May.

I like the way the media always tries to make A-Rod Jeter’s gimp. Yeah, I know how disliked A-Rod is along with the fact he used steroids and is considered to be a fake to some, but  A-Rod had a wicked season. It’s possible without him they don’t win the World Series.

About Jeter’s leadership. Measuring leadership is a fool’s game. Not that saying he’s a great leader is wrong. There’s enough evidence to suggest he is. However, perspective is needed from time to time. I seem to remember a period between 2000-2008 where his molding floundered. I also remember when he didn’t stick up for A-Rod like he did for Giambi. His leadership is selective. Just saying.

Jeter is a great, great ball player. A player who seems to have an uncanny ability to be at the right place at the right time (cue Handel’s Messiah again) permitting him to make all sorts of “wow” kind of plays. He had a great year and is beloved by New Yorkers. All he has is deserved.

BUT. He’s not on the level of the aforementioned players.

I know this is blasphemy to say. Meh.


Can Tiger Woods Be Compared To Michael Phelps?

By Sneaks Javaho

Sorry, not buying it.

I love golf and all but a golfer is not a swimmer.

Heard one guy say that golf is the toughest mental game around. I wonder how they came to that conclusion. How do you measure this and decipher which sports are more “mental” than others? What, downhill skiers, motor racers and baseball pitchers and hitters are chopped liver?

Others talk about how Woods brings an athlete’s mentality to golf and works out like an animal. Good on him but how does this make him equal to Phelps?

Hey, no one disputes how hard and technical golf can be. Moreover and more importantly it’s amazing what Woods has done for golf. But I fear if we tend to overdo it a little when it comes to Woods. Much was made about his triumph at the Masters playing on a torn ACL. Newsflash: you can do a lot of things on a torn ACL. BUT YOU CAN’T PLAY SOCCER, FOOTBALL, HOCKEY, BASEBALL OR BASKETBALL on a torn ACL.

I’m not talking about how each dominates their disciplines either.

I’m talking about sheer physical, powerful, endurance. In this way, how can one compare a golfer to a swimmer and keep a straight face?

I think sometimes golf is confused with real sports.

So yes, I’m of the opinion Woods should not be compared to Phelps and many other dominating athletes. He is the greatest golfer ever and leave it at that.


Fitness Tips For Golfers

By Sal Marinello

Strength training can offer benefits for golfers. Golfers who lift weights will improve every aspect of their game.

Until very recently conventional wisdom held that strength training and golf just didn’t mix. This misconception was based upon the mistaken notion that strength training would make a person muscle bound which would affect range of motion, and ultimately the golf swing.

Thanks to some forward thinking golfers and golf coaches, and a handful of personal trainers and strength coaches, strength training has become as much of a part of Tiger Woods’ preparation as it is part of Tom Brady’s. To doubt that golfers have embraced weight training is not to have watched any professional golf lately. It wasn’t too long ago where non-athletic guys with big guts populated the pro golf tour. And the women didn’t look all that great either.

Professional and collegiate golfers have been working with personal trainers over the past several years and as a result the overall quality of the sport of golf has improved.

Kettlebell training, traditional strength training methods and Olympic lifting techniques should be utilized by all golfers, from weekend hackers on up to the highest level of performer. Exercises like the kettlebell swing, squat, push-up, pull-up, sit-ups, pull downs and the overhead press – to name a few – will build a strong core, which allows the body to swing with a more complete and powerful range of motion.

Calisthenics exercises, jumping rope, dynamic flexibility training and footwork and agility drills will all help a golfer to improve his or her game. Golf is an athletic event and for those folks who train like an athlete – incorporating strength training and other methods of training – into their program will reap the benefits. There’s no need to hire a full-time personal trainer or strength coach in order to strength train, as any reliable strength professional should be able and willing to instruct a client so that they can conduct their own workouts. A little hard work and some perseverance will go a long way.

Golfers can perform a total strength training routine in 40-60 minutes per week that will help their game without interfering with their golf schedule. Golfers can reap benefits that go beyond just the golf course by doing this very basic amount of work. Strength training in conjunction with cardiovascular exercise, golf training and playing golf will improve a person’s overall conditioning level. Strength, flexibility, balance, stability and endurance will all be improved when a golfer includes strength training and calisthenics into their golf routine.

Whether you are a weekend public links player, hacker, club-level champion or just a casual participant, strength training will help to improve your game.